Individual Therapy

You have your routines, your life appears to be in order, but something just doesn’t feel right…

There is a nagging question that keeps getting louder: “Is this the life I want?”

“Who am I?”

The questions arise, but there is no space to answer them, no time to explore and be curious.

There is a sense of grasping sand when you try to build a relationship to yourself.

“What really matters?”

The ways you relax and let go start to feel hollow, like you’re just going through the motions.

Relationships that used to be so important are feeling more distant and disconnected.

“Small” stressors are starting to trigger larger existential questions:

“Why does my life look like this?” “Do I need to start over?”

These questions are hard to face alone.

Therapy is a sacred process

As your therapist, I will ensure the therapy fits your exact needs. I will give you feedback, interpretations, skills to practice, and ways to push therapy outside of the room and into your life.

One of my greatest joys is hearing patients say, “I’ve never talked to anyone who knew what I was talking about before!” or an excited, “Yeah! Exactly! That’s exactly it!” as if being truly understood for the first time.

The power an individual relationship can have on our lives cannot be underestimated. When entering therapy, you are opening the doors to a relationship that can and will affect real change.

We will have some fun along the way. Humor, sharing the wins, and having moments of light to balance the dark make therapy all the more rewarding.

Let’s start finding answers today

If you are ready to turn these anxiety-filled questions and concerns into motivators for real transformation, I am here.  Call (845) 745-5879 today to schedule a free 20- to 30-minute consultation to see if we would be a good fit.