Anxiety and Depression

Anxiety

Your thoughts don’t seem to stop, and they’re causing a pit to form in your stomach. It’s your day off, and all you can think of is, “Why can’t I just relax like everyone else?!”

Unfortunately, you keep replaying that conversation at work in your head and wondering, “Why did I say that?”

Instead of enjoying your time off, your anxiety has convinced you to just stay home and let your life pass you by. In fact, it’s started to feel as if anxiety is destroying your ability to live a life that matters to you.

Depression

While your mind races with anxiety, depression also keeps your body feeling heavy. Sometimes, it feels like a warm blanket, making you want to sink into your bed and disappear from the world.

You’ve watched it rip apart the webs connecting you to your life: relationships, passions, sleep, focus, patience, and resilience… all shredded.

The pain of depression feels so unbearable that you will do anything to get out of it.

How therapy helps

I can’t pull you out of it. I can, however, change your relationship to anxiety and depression.

Through therapy, you will learn strategies to lower the frequency and intensity of these negative thoughts and emotions.

More importantly, you will gain insight into what your anxiety and depression are, find ways to be less afraid of them, and reconnect with a life full of meaning and purpose.

You will be provided with the skills to stop letting anxiety and depression drive your choices. Once you are back in the driver seat of your life, the bed will be the last place you’ll want to spend the day.

Show up for your life again

We can build rituals and practices to help you get it all back so that you can find what gives you a sense of purpose and meaning.

Together, we will help you show up for your life again and discover things that make life worth living.

Call today for a free consultation and start enjoying what matters to you.