Distractions and reactivity prevail.
You’re running late, your work phone is ringing, and then you drop your coffee onto your brand-new shoes and pants. A flashpoint erupts.
Your phone feels chained to your brain. When you go to the bathroom, have a cup of coffee, lay down in bed, sit down to eat, notice a lull in conversation with friends or family: it’s always there.
Walking and driving feel so lonely, boring, even intimidating without a podcast or music. You feel naked without being plugged in.
When you sit on your cushion, you can’t stop the thoughts running through your mind, including, “Why does meditation have to be so hard? Will I ever be good at this?”
It’s been so difficult to find peace throughout your day, and you just wish for stillness.
Create a guide for your meditation.
When meditation is done outside of a religious practice (contemplative religions often have rather elaborate instructions for meditation or spiritual teachers to guide you), it can be hard to know what to do when things go awry.
Whether building a meditation practice from scratch or running into plateaus in your current practice, having a meditation guide can be immensely helpful.
Together, we can build a meditation practice from the ground up using a system I have developed and utilized for many years. We begin with guided meditations that help you find an anchor for your attention.
Once you are comfortable with your anchor, we slowly reduce the amount of guidance and expand your awareness within stillness and silence. Alternatively, if you have a current practice, we can discuss the intimacies of your practice and identify ways to enhance it.
Access your deeper well.
Instead of being the anxiety, anger, or sadness, you’ll be able to observe them from a much more expansive part of yourself. All there will be is you and your breath and, suddenly, stillness.
You’ll learn to drop into a part of yourself you haven’t experienced before. A place you can’t quite articulate where there are no words and no “self.”
You’ll no longer need your headphones as you walk down the street because what you experience will already give you everything you need. With your feet contacting the ground, the sensation of the breeze across your skin, and the sound of your breath, you’ll feel content.
Call for a free consultation, and find inner stillness and intimacy today.